Let Edgeworks Yoga improve your balance, health, and fitness. Our yoga programs are staffed by instructors who understand climbing! They focus on overall fitness and poses that complement and support the needs of climbers in their training.
Practices are motivated by the following curiculum:
Mixed-Level Yoga
Relax and gently build core strength while working on alignment, breathing, and balance. Flow Yoga focuses on more restorative poses, building flexibility, proper alignment and breathing techniques.
INTEGRATIVE YOGA
A mixed-level class drawing from various yoga styles to enhance mind-body awareness. Practices include vinyasana (flow) as well as guided meditation and pranayama (breath exercise).
IYENGAR VINYASA FLOW
Recommended for intermediate level students. Working at a moderate pace to practice proper alignment with a vinyasa style, connecting movement with breath. Challenging poses are introduced including inversions and arm balances.
RESTORATIVE YOGA
This class focuses on the breath in order to release tension from the body. Our goal will be to find a balance of breath and body by aligning the physical and mental and practicing stillness or gentle movement for extended periods of time.
ACRO YOGA
A practice that blends elements of yoga, acrobatics and thai massage. You will learn to balance someone else’s body on your feet – called “basing” – to be balanced by someone else – called “flying” – and to spot. This practice plays with elements of control and letting go gracefully in coordination with someone else.
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Power Yoga
Faster paced classes with a focus on deep core strengthening and endurance. These classes are perfect for climbers and yogis looking to strengthen their mind and body awareness.
YOGA for CLIMBERS
An alignment based practice designed to aid in functional movements for climbing. Providing a slower pace and postures that are integrated with anatomical education and repetition for healthy patterning, aiding an injury free climbing experience.
VINYASA YOGA
A fitness based approach to yoga. With a focus on linking conscious breath with a vigorous and mindful asana sequence. Students will build strength, flexibility, and concentration, while cleansing the body and calming the mind.
ADVANCING VINYASA YOGA
Building upon the foundation of linking breath with movement and working to build strength and endurance. Class will also offer dynamic transitions, working toward a peak pose or targeting a specific body part.
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