Fitness Instructors

  • Nick Beauchamp

    Spark Sessions Fitness Instructor

    Nick obtained a Sport and Exercise Science degree from the University of Central Florida, and is a Certified Strength & Conditioning Coach.

    In Nick's own words, "My ultimate goal is to inspire the fitness industry to evolve into a more educational based format, leading to a greater understanding of performance, injury-prevention, and longevity."

  • Erica Chang

    Yoga Instructor

    Erica has practiced yoga since 2010 and recently completed her 200 hour yoga teacher certification with Pamela Higley at Samdhana Karana Yoga. She has also completed the Yoga Behind Bars training and volunteers at Remann Hall, teaching yoga and meditation to youth.

    With yoga, she has found a melding of the best things in her life: spirit, athleticism, sweat, breath, laughter, community, and rhythm. Her goal as an instructor is to offer a space to explore, allowing others to become curious about what they are capable of as they leave a little stronger, a little softer and a lot more balanced.

    Erica Offers Private Yoga Instruction!

    Private Yoga - More Info
  • Mary Chen-Johnson

    Yoga Instructor

    Mary's devotion to yoga rests in part on the giving nature of it. That is, the more yoga is practiced, the more gifts it bestows. Her focus is on yoga as a map to wellness: the physical practice of building strength, flexibility, and balance may also translate into a metaphor for everyday life. This is also her focus in teaching. She enjoys creativity in yoga sequences--sometimes incorporating dance elements that provide similar benefits--and a relaxed class atmosphere in which laughter is encouraged.

    Practicing yoga since 2002 and undergoing teacher training through Integrative Yoga Therapy in 2006, Mary has been guided by teachers including Joseph Le Page, Lilian Le Page, Ellen Shaffer, and Joyce Anue and continues to attend additional training when she can. She is a registered yoga teacher with Yoga Alliance.

    Certifications / Qualifications:
    Yoga Teacher Training - Integrative Yoga Therapy, E-Registered Yoga Teacher 200 hours, Unnata Aerial Yoga, Pranayama, Mudras, Pranic Healing, Therapeutic Applications of Yoga Asanas

    Mary Offers Private Yoga Instruction!

    Private Yoga - More Info
  • Samitha Hendrickson

    Strength Yoga
    Yoga Instructor

    I fell in love with climbing during my college years up in Bellingham, WA. I have been climbing off and on ever since that 1st day climbing outside over the water with friends. The best parts of climbing are not only the workout and fitness, but also getting to know others and building friendships. I enjoy sharing this hobby with friends and family and bringing a new experience to them.

    When I am not climbing in the gym you can find me teaching yoga, painting, hiking, working with kids, and traveling. I love to be outside whether it is a walk to the water, running on trails, or rock climbing with friends. If you see me in the gym feel free to come on over and chat or climb with me. I love meeting new people at the gym! I hope to see you on the rock wall!

  • Heidi Krotzer

    Yoga Instructor

    Heidi received a 500 hour certifications at Pacific Yoga Teacher Training and is well-versed in alignment-based vinyasa, pranayama, philosophy, anatomy and Sanskrit. She never stops learning and continues her education with her mentors as often as humanly possible.

    Heidi's classes focus on understanding the "why" of yoga. She believes that "effort for effort's sake" isn't necessary to find comfort and ease in a posture, once we know how to get there. Learning functional movement, while maintaining the integrity of the asana is the key to growth on the yoga mat. Learning to adapt and change the patterning in the body is the key to healing from past or current injuries to the mind, body and spirit. It is pretty common to find laughter and student engagement in her classes--how else do we learn?

    Certifications / Qualifications:
    E-RYT500, YACEP

    Heidi Offers Private Yoga Instruction!

    Private Yoga - More Info
  • Patrick McCabe

    Pilates Instructor

    After taking his first session of Pilates Patrick could not leave the studio. He was hooked due to the fact that he had more range of motion and better control than ever before. In 2007 Patrick received his Pilates certification. In 2008 he received another certification from PhysicalMind institute, as a continuing education course.

    Patrick tries to add function and every day connections to his classes. Whether he is referencing a route on the rock wall, or going into a lecture about the mechanics of running, you can use what you learn very quickly. His classes are open to all ability levels, and have each students abilities in mind. For a strong educational and moving experience, check out the Pilates class today.

    Certifications / Qualifications:
    Initiation 101 - Pilates PhysicalMind Institute
    Group Ride Instructor - Body Training Systems

  • Rebekah Mingus

    Strength Instructor

    Rebekah was born and raised in Tacoma. She married her high school sweetheart and they are currently staying busy adventuring with their 3 children. On week days you can find her teaching cycle, step and circuit classes. On the weekend look for her out hiking on the trails, kayaking on the water and camping in the forest. In her spare time she enjoys reading, rock climbing, archery, eating good food and weight lifting.

    Rebekah has 17 years experience teaching group fitness and has national certifications through AFAA as a Group Fitness Instructor and Personal Fitness Trainer. She has endorsements for 11 different fitness class types and is a Level 1 4H archery instructor. She holds a BA in Psychology and has completed extensive continuing education in wellness coaching, mindfulness and sports Psychology.

    Certifications / Qualifications:
    AFAA Group Fitness Instructor
    AFAA Personal Fitness Trainer

  • Lyra Pierotti

    Apprentice Ski Guide Wilderness Medicine InstituteAmerican Mountain Guide Association National Strength and Conditioning Association

    Lyra enjoyed her first view of the mountains on long hikes in the Sierra Nevada, perched atop the shoulders of the tuba player from the Tahoe Summer Music Festival—back when she was still lighter than a tuba. In college, a year studying geology in the French Alps is what steered her toward a career in mountain guiding. Lyra has guided expeditions to several of the Seven Summits, including Denali, Mount Elbrus, and Aconcagua, as well as steep rock climbs in Yosemite Valley, alpine routes in the North Cascades, long rock climbs in the desert southwest, and athletic ascents in the High Sierra.

    In addition to guiding, Lyra has applied her skill set to industry and education. She has worked in technical field support for scientists in Antarctica, and as a member of the Joint Antarctic Search and Rescue Team. She has worked as an Adjunct Instructor for the University of Alaska, Fairbanks, teaching mountaineering skills to high school girls as part of the Inspiring Girls Expeditions program, a non-profit field science education program.

    On rest days, Lyra works as a freelance writer and Review Editor for OutdoorGearLab. When not traveling and climbing, Lyra lives on a farm on an island in the Puget Sound, her favorite home base for her annual migration patterns, where ocean sports and good food help her stay healthy and balanced.

    Certifications / Qualifications:
    AMGA Rock Guide
    AMGA Assistant Alpine Guide
    AMGA Apprentice Ski Guide
    AIARE Avalanche Course Leader
    AIARE Pro 2 Avalanche Forecaster
    Wilderness First Responder
    NSCA Certified Strength and Conditioning Specialist

    Lyra Offers Personal Training!

    Personal Training - More Info
  • Hannah Roberts

    Yoga Instructor

    Hannah is yoga teacher, adventurer, healthcare worker, believer in holistic health and lover of food!

    Cultivating health and wellness has always been at the forefront of her professional and personal endeavors. She started her yoga journey over ten years ago and began to integrate the relationship between body, mind and breath. It became a space to release, build strength both mentally and physically, build character, and has provided an overall sense of empowerment. She believes that everyone should experience these things through movement. To Hannah, yoga is medicine!

    After yoga healed her physically from a sports injury, it started her on a journey that she is truly grateful for and gave her a whole new appreciation for the human body and how it sustains us day to day. Through her practice, she became a RYT-200, is certified in Trauma Sensitive Yoga and is currently in the process of becoming a Therapeutic Specialist through Yoga Medicine (RYT-500). In her classes she enjoys holding space for individuals in all paths of life to help them connect to their body and to find joy in doing so.