woman in yoga pose


Let Edgeworks Yoga improve your balance, health, and fitness. Our yoga programs are staffed by instructors who understand climbing! They focus on overall fitness and poses that complement and support the needs of climbers in their training.

Practices are motivated by the following curiculum:

Mixed-Level Yoga

woman sitting in sukhasana

Mixed-level yoga caters to practitioners of varying experience levels by offering a versatile and inclusive practice that combines both beginner-friendly and advanced poses, allowing individuals with different skill sets to participate in the same class.

This class provides a slower pace in order to help you start your day off right. Participants will be lead through poses at a slower pace and encouraged to focus on their breathing.

For all levels, Slow Flow will combine breathing techniques within each pose. This calm meditative style of Vinyasa allows for you to connect with the mind and explore the deeper stretches within the body. This practice is great for learning body awareness on and off the climbing wall.

Take a deeper look into yoga poses. Great for all levels whether it's your first time doing yoga or you have been practicing for a while. Each week will have a different focus on the body and style of yoga.

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Power Yoga

woman in a low lunge pose

Faster paced classes with a focus on deep core strengthening and endurance. These classes are perfect for climbers and yogis looking to strengthen their mind and body awareness.

An alignment based practice specifically designed to aid in functional movements needed for climbing. This class provides a slower pace and postures that are integrated with anatomical education and repetition for healthy patterning, aiding in an injury free climbing experience.

A fitness based approach to yoga. With a focus on linking conscious breath with a vigorous and mindful asana sequence. Students will build strength, flexibility, and concentration, while cleansing the body and calming the mind.

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