Our personal trainers are focused on your athletic development. When you train with us, you'll improve your fitness, strength, and stamina and you'll get the best, personalized training specific to your goals. Maybe you want to climb Mt Rainier, run your first 5K, improve your endurance, or stay at the top of your game - we can build a training program suited to those goals and help you succeed.
Hal Ford
Hal is a fanatic of everything training and outdoors. An endurance athlete throughout highschool turned collegiate climber, he has been training both himself and others for sport and fitness for 9+ years. Climbing, backpacking, lifting, photography, and skiing are among the various activities that he delves into throughout the seasons. On top of coaching youth climbers and teaching climbing classes, he also enjoys working with clients of all levels to achieve their goals through specific targeted training while also educating clients about training science and philosophy.
Certifications / Qualifications:NSCA-CPT
USAC Level 1 Coach
Cynthia MacKay
Cynthia loves mountains, oceans and moving her body. Her favorite activities include; mountain biking, hiking, rock climbing, yoga, SCUBA diving, and making chocolate chip cookies. When she isn't playing freeze tag with her kids, Cynthia enjoys teaching group fitness classes and training students 1:1. Cynthia empowers her clients by giving them the tools, knowledge and experience they need to make physical activity a lifelong pursuit. She is passionate about mind body awareness and learning to listen to the cues from your body.
Certifications / Qualifications:Certified Recreation Therapist- CTRS
Registered Yoga Teacher- RYT 200
Certified Core Exercise Specialist- PCES
Core & Pelvic Floor Training
Certified TRX Suspension Trainer
Barre Teacher- Balanced Body, Barre Intensity
Performance Stretch System Training
Kelsey Maxa
Kelsey Maxa is a longtime coach and athlete. A former gymnast and gymnastics coach, she currently coaches youth programs, team kids, and adult climbing courses at Edgeworks in Bellevue. She specializes in working to better the strength, balance, coordination, and flexibility with clients of all ages.
Whether you’d like to gain some muscle, unlock a better technique/movement in climbing, feel more comfortable utilizing the weight room, regain mobility after an injury, or learn out how to warm-up/cool down/stretch for better recovery; book a private session with her today.
Kelsey is also certified to offer assisted stretching sessions where you will work together to identify possible muscle imbalances and formulate a stretching plan to help unblock mobility issues. You also have the option of attending one of her group mobility/stretching classes by signing up online.
In her free time, Kelsey enjoys climbing, snowboarding, backpacking, and travelling.
Certifications / Qualifications:NASM - Certified Personal Trainer
NASM - Certified Youth Exercise Specialist
NASM - Certified Flexibility and Stretching Specialist
USAC - Level 1 Coach
