Crushing Tip #19

Putting in the Time

If you want to improve your climbing, there is no substitute for time on the wall. It’s definitely possible to get better without spending every waking moment in the gym, and structured training can go a long way towards making the most of a busy schedule, but the simple truth is the more time you spend climbing the faster you will improve.

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 If your ability has plateaued but you feel like Training with a capital T sucks the fun out of climbing, this is good news. You can improve without hang boards or campus boards, timed reps or periodized workouts. Keep climbing with your friends, keep trying the routes and problems that look cool and, most importantly, keep having fun. Just do it a little longer or a little more often. You’ll rapidly notice the gains that come from increased fitness and skill reinforcement.

UW-Tacoma and UW-Bothell – Outdoor Guiding Trip

It is that time of year again!!! Time for some outdoor guided trips. To kick off the season, we took a group of students from PLU out to vantage for a weekend of climbing. Now we are taking a group of students from UW out to Vantage on the 1st of June. We hope they don’t melt out there in the warm summer sun!

Have you been out to Vantage, Exit 38, Tieton, or Index? Well, if you are interested in checking these places out, you should inquire about our outdoor guiding rates and trips. You might be surprised how much fun you can have while probably learning a lot!

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Routesetters hard at work

Edgeworks Routesetters hard at work for your climbing pleasure. 15 New routes up by the end of the day to help you get through the week.

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Speakeasy, Climb Hard Social

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Edgeworks is hosting the monthly gathering for climbing enthusiasts this Tuesday, May 21st at 6:00pm. The event will kick off with climbing at 6:00pm and be followed by refreshments at 7:00pm in our lounge area (valid ID required). Join us May 21st for good friends, climbing, fun, games & prizes.

Members Free – Non-members $5 Day Pass

Open Memorial Day

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Memorial Day – Monday, May 27th

·   Gym Hours: 7am-10pm

·    101 Classes: 12pm & 3pm

·    Junior Programs: Junior Climbers & Advanced Junior Climbers will be combined

·    Team Edgeworks: Regular hours 4-7pm

·    All Other Climbing School Classes Cancelled.

 

Focus on Fitness

Edgeworks is revamping its fitness area! Coming soon are kettlebells, resistance tubing, medicine balls, jump ropes and stability balls to meet all of your training needs. If you need help using the equipment, designing a program, or getting motivated then you might need a personal trainer. Try one of our certified instructors, Patrick or Marissa.  Our trainers will help design and work you through a program that meets your needs. Sign-up at the Front Desk!

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Rock Warrior’s Way Clinic is back!!!

That is right! We are bringing Jeff Lodas back for another round of falling and committing.  There are only 6 spots, so don’t miss out!
Click Here To Register!

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T-Town PullDown Results

 

Here are the scores from the 9th T-Town Pull Down! Congratulations to everyone that competed and thanks to the staff and volunteers that put on great competition!

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PullDown Scores-Female

 

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