All of our locations have a weight room with everything you need to get in a good workout. Looking for climbing specific training? We have you covered with hang boards, campus boards, system walls, group fitness classes, personal training and private instruction.
Registration is required.Training for Climbing
Have fitness goals or projects to send?
Training for Climbing (formerly known as Dawn Patrol) will help get you there!
Training for Climbing is a group fitness program where you'll work with a coach who'll guide the group in different training techniques to improve power and endurance in your climbing. Most participants notice increases in their climbing ability by the end of the course!
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Schedule
Core 45 (Online)
This online group fitness class consists of 45 minutes of strengthening all aspects of our core. The variety of exercises and use of equipment will help strengthen the muscles in the abdomen, back, obliques, and more. Additional benefits include improving your balance and control on the wall during your climbing sessions.
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Schedule
